Kakahead

Greens – Good For Your Heart!!

by on Oct.13, 2011, under Gardening, Happy Friday!!

Although summer is my favorite time of year, autumn rates a very close second when I consider what’s happening in the garden.  Most of the warm weather crops have been frosted to death now; so the remaining harvest is, in large part, greens. 

My beautiful girlfriend and I got hooked on greens as a result of living in Dixie while I was in the Air Force.  Southerners do love their greens:  collards, turnip greens, beet greens, mustard greens…   We tried all of them and were smitten pretty much instantly.  Greens of one variety or another have been a staple in our garden ever since. They are easy to grow and packed with nutrition.  And of course, while we are eating our greens, we sing the Greens Eating Song: 

Greens!!  Greens!! They’re good for your heart!!

The more you eat ‘em the more you’re smart!!

The more you’re smart, the better you feel,

So eat  your greens with every meal!!

 

(And eat clam chowder to make them louder!!)

 

Well maybe that’s not how the song goes…

Anyway, greens are one of the most versatile vegetables for the simple fact that you can eat them just as soon as they start growing; and continue to harvest right up through winter.  I garden intensively; meaning I grow a lot of food in a small space.  I often purposely sow seeds for collards or kale a bit too thickly and thin them out as they germinate.  The remaining seedlings are then allowed to grow a bit more, and I continue to harvest by thinning as the plants grow.  The sprouts and / or young plants are a wonderful addition to any almost any dish, salad and stir-fry to name just two.   Just snip off the roots, rinse a bit, and toss them into whatever you like.  I’ve even been known to use them as a substitute for lettuce on a sandwich. 

Eventually my beds of greens will be thinned so there’s about a foot between plants.  Many of them will thrive throughout the entire gardening season.   I often plant root crops in the beds with the greens.   Here’s an example, click the image for a better view.

Swiss chard and beets

Again, this allows me to grow more food in a smaller space.   The combination of leafy vegetables and root crops keeps weeds at bay while the vegetables thrive.  Beds are also a good habitat for toads, spiders, and other beneficial creatures who keep pest insect damage to a minimum.

Swiss chard tastes very similar to spinach. However, spinach will “bolt” and go to seed in the heat of summer while chard will produce right up to winter. It’s frost hardy, but after the temp falls below 20 degrees F for awhile it will die.  Therefore, the Swiss chard has to be completely harvested before the weather stays bitter cold.  Kale and collards, though, will survive the entire winter.  These two are among our favorites.  They’re good, hearty fare at the table either by themselves or mixed up in other dishes.  The flavor is pretty strong in summer but mellows nicely when the cool weather comes.  And besides, aren’t they just plain pretty?  Again, click on the pictures for a larger view.

Beautiful Kale

We Do Love Our Collards


On more than one occasion I’ve picked collards or kale, and also kohlrabi out of the snow.  Although they  appear to be dead in the garden they’re still green.  When brought inside the effectiveness of their natural antifreeze shows up as they magically “come to life.”  A good snow cover is welcome in the kale and collard beds, because snow protects their leaves from getting wind burn during the cold winter weather. 

However, I’ve learned the hard way that it’s a good idea to mark where the beds are with some long sticks.  It’s no fun shoveling snow around looking for your greens!

Now HERE’S a guy who always loved his greens…


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